Free Meditations

This guided meditation is designed to help you connect with the essence of your being, tapping into the power and divinity that resides within you. As you embark on this journey of self-discovery, find a quiet space where you can sit comfortably and undisturbed. Take a moment to settle into your surroundings, allowing yourself to relax and let go of any tension. Please note: For your safety, it is recommended that you do not drive or operate machinery while listening to this meditation. It is also advised to use headphones for the best audio experience. Through deep breathing and visualization techniques, you will be guided to awaken the spark of light within you, embracing both the challenges and triumphs that have shaped your journey. By recognizing and honoring your inner strength and wisdom, you will be empowered to step into your fullest potential and radiate your unique brilliance into the world.

Embark on a transformative meditation journey to cultivate inner peace and joy. Explore the profound power of positive thinking, thoughts, and emotions. Through deep breathing and mindful awareness, create a sacred space to quiet the mind and connect with the present moment. Release tension and distractions, allowing relaxation to wash over you. Draw in revitalizing energy with each breath, filling every cell with light. Release worries and negativity, making space for inner peace and joy. This meditation fosters self-discovery and transformation, guiding you to navigate your inner world with grace. By embracing positivity, cultivate a deeper sense of well-being. For the best experience, find a quiet, comfortable space. Refrain from driving or multitasking. Using headphones enhances immersion in the guided journey.

This is a channeling session meditation mixed with a Sit In The Power for new learners trying a different way to help you connect to your light source energy and those loved ones in spirit that are all around you. You will recharge your own source energy to feel closer to the spirit world and more grounded and balanced. *Do not listen to meditation while driving.

"Raising Your Vibration" is a short yet powerful meditation designed to elevate your energy and prepare you for spiritual connection and attunement. By raising your vibrational frequency, this practice empowers you to connect more easily with the spirit realm. Find a quiet space, use headphones for an immersive experience, and remember not to listen while driving. Elevate your power and embrace the transformative journey of spiritual attunement.

"Bridging Power and Spirit" is a guided meditation designed for new mediumship students. This practice helps you make early connections with the spirit realm while raising your vibration and attuning to spirit. Find a quiet space, avoid listening while driving, and consider using headphones for a more immersive experience. Begin your mediumship journey by bridging the power within you and the spirit realm.

The "Grounding and Body Awareness" meditation is a brief yet powerful practice designed to foster a deeper connection with your inner self. It emphasizes the importance of staying grounded by moving energy through your physical body and cultivating a heightened sense of self-awareness. During this meditation, you will be guided to bring your attention to each part of your body, starting from your toes and moving all the way up to your forehead. By scanning your body, you will become more attuned to any areas of discomfort or restriction, allowing you to release and let go of tension. Through deep, intentional breathing, you will be encouraged to feel your heartbeat, promoting a sense of openness and letting go. By staying present and focusing on the sensations in your body, you will bring about a state of peace and contentment. It is important to note that this meditation is most effective when practiced in a safe, quiet environment, and it is recommended to avoid using it while driving. By consistently engaging in this practice, you can enhance your body awareness, distinguish your own energy from external influences, and cultivate a grounded and centered state of being.

"Visiting Your Loved Ones In Heaven" is an easy and heartwarming meditation for anyone seeking to feel the love and support of their departed loved ones in heaven. This guided practice provides a gentle pathway to connect with those we hold dear on the other side. Our departed loved ones in the Spirit World (Heaven) are incredibly close to us. Through this meditation, you are invited to experience the warmth and connection with those you love and miss. It offers a moment of solace and an opportunity to cherish their presence in your heart. For an enhanced experience, it may be best to use headphones while listening to this meditation. Please remember to prioritize your safety and avoid engaging in this meditation while driving or performing any activity that requires your full attention.

"Healing Psychic Blocks" is a transformative guided meditation designed to address and dissolve the barriers that hinder your intuitive abilities. Our intuition constantly seeks to communicate with us, but sometimes we encounter psychic blocks that impede its flow. If you find yourself struggling to receive intuitive guidance and questioning the reasons behind it, this meditation offers a powerful healing journey. To enhance your experience, it may be beneficial to use headphones while listening to this meditation. However, always prioritize your safety and avoid listening while driving or engaging in activities that require your full attention

It may be best to use headphones while listening to this meditation. Feeling anxious, fearful or negative energy around you? Release,feel lighter, re-energize, refocus and re-center yourself following this meditation. Please don't drive with this meditation on.

It may be best to use headphones while listening to this meditation. Feeling overwhelmed and weighed down? Release and clear energy. Relax the mind and body. Please don't drive with this meditation on.

Headphones may bring a better experience. This is a calming meditation to help you connect to your Spirit Guide. Find a comfortable safe and quiet space to listen to this meditation. *Do not listen to meditation while driving.

This is a relaxing meditation to do on your own to experience a guided past life regression. May need headphones for a better experience. *Do not listen to meditation while driving.

Headphones may better the sound experience. This meditation is to help revitalize, open, activate, and balance the chakras in a relaxing and peaceful state. *Please do not drive while listening to the meditation.

Learning to meditate is not always easy, nor is finding the time. We know that even 5-10 minutes a day can make a world of difference to our stress level and overall well-being. Some people can't sit for long meditations, because it takes time to quiet the mind's chatter. This meditation is for those needing a quick five minutes to regroup for better focus and for people learning to sit for meditations. Do not listen to while driving. Headphones are suggested.

Learning to meditate is not always easy, nor is finding the time. We know that 10 minutes a day can make a world of difference to our stress level and overall well-being. Some people can't sit for long meditations, because it takes time to quiet the mind's chatter. This meditation is for those needing a quick ten minutes to regroup for better focus and for people learning to sit for meditations. Do not listen to while driving. Headphones are suggested.